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List of extreme sports

List of extreme sports

Extreme sports

Here is a list of extreme sports:

Earth:
Skateboarding, Longboarding, Mountain Boarding, Sandboarding, BMX, Motocross, FMX, Aggressive Inline Skating, Mountain Biking, Caving, Slacklining, Absailing, Rock Climbing, Free Climbing, Bouldering, Mountaineering, Parkour, Sand kiting, Zorbing

Water:
Surfing, Long/short, Body boarding, Waterskiing, Wakeboarding, Kitesurfing, Windsurfing, Cave diving, Flowboarding, Paddle surfing / Stand up paddle, Kayaking, Cliff Jumping, Coasteering, Scuba Diving, Knee Boarding, White Water Rafting, Skim Boarding, Jet Skiing

Snow and Ice:
Snowboarding, snow skiing, Ice Climbing, Snowmobiling, Snow Kiting

Air:
Base Jumping, SkyDiving, Wing Suiting, Bungee Jumping, High-lining, Hang Gliding, Paragliding

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https://www.youtube.com/watch?v=D7_x74cXTZk

ESL Podcast 957 – Doping in Sports

It's very easy for advanced level but you can revise some vocabulary on the topic

ESL Podcast 957 – Doping in Sports 

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Extreme sports

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The Health Benefits of Exercise

Inglés (subtítulos automáticos)

0:03

do there was one thing you can do

0:13

to lower your risk for heart disease cancer diabetes cold

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blues even Alzheimer's would you do it new study show there is one simple

0:21

treatment that's so powerful it can do all this

0:24

are you ready for the secret keep watching when a powerful dose a

0:30

preventative medicine

0:31

you're looking at it flato got even if you're late bloomer

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it's not too late to use exercise as a healing tools they felt really good

0:39

I hear I was one of those people who said you know why

0:43

do I have to walk and ride i cant drive to left an assist could I use to hate to

0:48

sweat

0:49

mile she's running marathons the names and this is the day

0:55

I'm gonna be doin it he didn't second a whole long

1:00

if you need motivation to get up that couch in exercise

1:03

let me tell you about the newest research KS

1:12

I the exercise

1:17

enhances immune system and I'm done specifically have moderate exercise

1:22

every workout increases the number I T cells in your body

1:26

cells that act like self guided missiles and destroy foreign invaders in the

1:31

bloodstream

1:32

that prevents illness and case you're already sick

1:36

as long as you don't have a fever exercise it short and the face

1:41

that s diana's husband bruce says when they mad she didn't personally care for

1:47

the concept of exercise

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so they started with some easy hiking I think it takes like creativity

1:53

I think you have to you try to find something it's going to be social for

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the person

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something's can be. specie caught on in

2:03

you know I I can barely keep up with her after she got into this

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alt about my medical training I've been told

2:14

that you're born for the fine in his brain cells and if you loose ends

2:18

you'll never grow new ones plus study early this year

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show the opposite the thinking is

2:27

that it's all starting the muscle when your muscles relax and contract

2:32

a chemical is released the head straight for your brain

2:35

there it converts stem cells to brain cells

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and helps for new connections to help you learn it improve your memory

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and make decisions in that this amazing I went out and started reading

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more KS

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on and as a running partner Trish Spencer

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was diagnosed with breast cancer about six months ago

3:03

early on I was able to diagnose the cancer and I think it's because I'm

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good shape and I and in tune with my body so I noticed that something was

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different

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my

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scientists also believe that exercise can help prevent breast cancer

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by lowering the estrogen content in the bloodstream

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and women who work out tend to be stronger able to handle more aggressive

3:27

cancer treatments

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out they had my surgery tomorrow and I plan to start running again in 2008

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on cell exercise can host your brain boost your mood

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even improve your pain tolerance can help you live longer

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consider that next time you're thinking about canceling a workout

3:47

whenever an on-call and I've had a sleepless night my antidote to that

3:52

yes running its better than caffeine

3:56

it boils down to making an appointment with yourself

4:00

Chris just few your half your body

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I love it its luxury do many people ask what's the best time a day to exercise

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in the experts say whatever time works best for you

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if you can do just a little bit every day you open the door to the many health

4:19

benefits

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exercise has to offer day

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you

What is your favourite sport?