Transcript: Making Diet Resolutions StickHey guys - Jonathon Stewart here for About.com. Getting into the habit of eating healthy, nutritious foods will not only help you to lose weight, feel better, and live longer, it will also give you the self-confidence of knowing you can create a positive change in your life. But how do you make a resolution about your diet that you'll actually stick to? Easy-peasey, japanesey! Check it out.
View Your Diet Resolution as a Lifestyle Change First, don't think of what you're doing as restricting yourself from anything. If you're trying to lose weight or cut inches off your body, or just eat more healthy, nourishing foods, think of the endeavor as a change in lifestyle - not as something that you have to eliminate from your life, temporarily or otherwise. This includes making sure that your diet has variety - don't limit yourself to just eating grapefruit in the morning, or cottage cheese at lunch. Take some time to research healthy foods that are high in nutrition and low in fat or excessive carbohydrates, and head to the grocery store with a list. Think of it as a new food exploratory adventure!
Set Realistic Diet ResolutionsNext, be realistic about the goals you set for yourself. With the help of your doctor, a nutritionist, or some well-thought out research online, make a plan and write it down, along with short and long term mileposts. If you're slimming down, aim for losing a half pound to two pounds a week at the most, and be sure to chart your progress as you go. Making an ongoing list of things that you look forward to doing, and how you plan to feel when you reach your goals can help to keep you focused as well. Spend a little time each day specifically concentrating on your new you, and feeling good about yourself as you go.
Find a Diet Resolution Buddy You might also think about recruiting a buddy who shares a similar resolution with you - a spouse, sibling, or good friend can be a great person to plan meals with, just don't let their downfalls suck you in. They should be there to support your success, not the other way around.
Be Aware of Diet Temptations Be able to identify trouble spots that are likely to kick you back into old eating habits, like Tuesday Wing Night after work, or the coffee shop where you once indulged in a daily triple-fat venti mochacino. Find new routines to support your new healthy eating habits, and remember that in every moment, you are in control of what you put in your body. Because the only person who's guiltily stuffing that bacon-wrapped hot dog into your mouth at 3am is you.
Remember to Bounce Back Finally, don't be discouraged by setbacks. There's every likelihood that you may stumble, just don't let it knock you off track. Get back up, dust yourself off, redouble your resolve, and never look back. And before you know it, you really will be a new you.
Thanks for watching! To learn more, visit us on the Web at About.com.
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Ms Douglas-David's expenses include $4,500 for clothes, $8,000 for travel, $700 for limousine service and $1,570 for horse care
A 36-year-old countess is demanding that her husband double her divorce settlement to $100 million (£69 million) as she hasn’t enough to cover weekly expenses of more than $53,000. Marie Douglas-David wants to tear up /tɛər/a postnuptial agreement with George David– formerly one of the most respected chief executive officers in American corporate life, and 30 years her senior – under which she would receive just $43 million.
She says she was coerced ( pressure) into signing the agreement by her husband, the former head of United Technologies Corporation, who is worth an estimated $329 million, during their six-year marriage.
The Swedish countess, previously an investment banker, says she has no income and has listed her weekly expenses in a court document. These include $4,500 for clothes, $1,000 for hair and skin treatments, $1,500 for restaurants and entertainment, $8,000 for travel, $700 for limousine services, $2,209 for an assistant, $1,570 for horse care and $600 for flowers.
Accusations of infidelity, bullying and extortion have been flung (thrown) back and forth (backward and forward)at the divorce hearing in a Connecticut courtroom this week as the pair have fought for the sympathy of the judge.
The couple met when Countess Marie Douglas, a descendant of Grand Duke Ludwig I of Baden, was 30 and an asset manager for Lazard Asset Management, investing in United Technologies stock. Mr David, who had divorced his first wife and mother of his three children several years earlier, built United Technologies, the Connecticut-based conglomerate that owns a wide range of businesses from aerospace manufacturing to lifts, into an international success.
The couple joined the New York charity set and jetted around the world. They separated initially in 2004, allegedly over her infidelity. In 2005, after a series of reconciliations, the couple signed a postnuptial agreement giving Ms Douglas-David $43 million should they divorce. Mr David, 67, was accused in court of coercing her to sign it by preying (being a victim of) upon her fears of being divorced and childless.
William Beslow, a prominent New York divorce lawyer, who represented Marla Maples in her divorce from Donald Trump, said his client thought that she was in “a loving, sound(untroubled) marriage” when her husband pushed her into signing the deal. “He put a [figurative] gun to the back of her head,” Mr Beslow told Judge Stephen Frazzini in his opening statement.
Ms Douglas-David wants nearly $100 million in cash and shares, plus about $130,000 a month in alimony(maintenance) payments. Her expenses include maintaining a Park Avenue apartment and three homes in Sweden.
Mr Beslow accused Mr David of pushing his wife into quitting her job so that she could travel and entertain with him. “He ridiculed her as a professional. He diminished her self-confidence,” he said. Mr Beslow said the final straw for his client came in 2008, when she found e-mails disclosing an affair between her husband and a younger woman.
Mr David’s lawyer, Anne Dranginis, accused Ms Douglas-David of nagging (criticizing) and hounding(acosar) her husband with “extensive, long diatribes”(criticism ) over little things “like how he held his fork or how he drafted (designed) invitations”.
Mr David, who stepped down (resigned) as United Technologies chief executive in 2008, argues that he and his wife have already fulfilled some of the terms of the agreement, and that she had tried to have it enforced during a previous court case. He says those facts support the agreement’s validity and is asking the judge to uphold (preserve) the agreement and order his wife to vacate their Park Avenue apartment.
In his court filings, Mr David said that he spends more than $200,000 a week, including $95,943 to own and operate his 90ft yacht. He spends $18,042 a week on charities, $7,491 on travel, $7,125 on entertainment, $2,500 on clothing and $1,773 on food.
Outside court, Ms Douglas-David said: “I’m just very sad that we are where we are.”
tear up: to cancel or annul
formerly:previously
Her senior: older or elder
back and forth: the back-and-forth movement of a clock's pendulum.
Jetted:to transport by jet plane
Quit:to cease from doing something; stop
the last straw
The last in a series of grievances or burdens that finally exceeds the limits of endurance: “The management has given me nothing but trouble since I took this job, and now they've cut my benefits! Well, that's the last straw: I quit!” It comes from an old expression, “the straw that broke the camel's back.”
to diminish:to make or cause to seem smaller, less, less important, etc.; lessen; reduce.
Take me now baby here as I am
pull me close, try and understand
desire is hunger is the fire I breathe
