0:03
do there was one thing you can do
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to lower your risk for heart disease cancer diabetes cold
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blues even Alzheimer's would you do it new study show there is one simple
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treatment that's so powerful it can do all this
0:24
are you ready for the secret keep watching when a powerful dose a
0:30
preventative medicine
0:31
you're looking at it flato got even if you're late bloomer
0:35
it's not too late to use exercise as a healing tools they felt really good
0:39
I hear I was one of those people who said you know why
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do I have to walk and ride i cant drive to left an assist could I use to hate to
0:49
mile she's running marathons the names and this is the day
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I'm gonna be doin it he didn't second a whole long
1:00
if you need motivation to get up that couch in exercise
1:03
let me tell you about the newest research KS
1:17
enhances immune system and I'm done specifically have moderate exercise
1:22
every workout increases the number I T cells in your body
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cells that act like self guided missiles and destroy foreign invaders in the
1:32
that prevents illness and case you're already sick
1:36
as long as you don't have a fever exercise it short and the face
1:41
that s diana's husband bruce says when they mad she didn't personally care for
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the concept of exercise
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so they started with some easy hiking I think it takes like creativity
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I think you have to you try to find something it's going to be social for
1:58
something's can be. specie caught on in
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you know I I can barely keep up with her after she got into this
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alt about my medical training I've been told
2:14
that you're born for the fine in his brain cells and if you loose ends
2:18
you'll never grow new ones plus study early this year
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show the opposite the thinking is
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that it's all starting the muscle when your muscles relax and contract
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a chemical is released the head straight for your brain
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there it converts stem cells to brain cells
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and helps for new connections to help you learn it improve your memory
2:43
and make decisions in that this amazing I went out and started reading
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on and as a running partner Trish Spencer
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was diagnosed with breast cancer about six months ago
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early on I was able to diagnose the cancer and I think it's because I'm
3:07
good shape and I and in tune with my body so I noticed that something was
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scientists also believe that exercise can help prevent breast cancer
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by lowering the estrogen content in the bloodstream
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and women who work out tend to be stronger able to handle more aggressive
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out they had my surgery tomorrow and I plan to start running again in 2008
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on cell exercise can host your brain boost your mood
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even improve your pain tolerance can help you live longer
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consider that next time you're thinking about canceling a workout
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whenever an on-call and I've had a sleepless night my antidote to that
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yes running its better than caffeine
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it boils down to making an appointment with yourself
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Chris just few your half your body
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I love it its luxury do many people ask what's the best time a day to exercise
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in the experts say whatever time works best for you
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if you can do just a little bit every day you open the door to the many health
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exercise has to offer day
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